2026-05

作ってみた DIY

薬剤師がやってみた!AIで「ポーション風シール」を自作|お薬手帳の楽しく活用する方法

DIY Your Own Medication Notebook Stickers with AI: Adding a "Potion" Twist to Your Health RoutineUsing AI to generate cu...
生活防衛 Life Defense

【100均で1000円チャレンジ】コスパ最強!大量12品を賢くゲットする作戦

Maximizing Quantity: The ¥1,000 Challenge at a 100-Yen ShopThis edition of the ¥1,000 challenge focuses on a 100-yen sho...
食事と健康 Healthy Eating

【コーヒーの効能】覚醒とリラックスの不思議な効果!最適な飲むタイミングとは

The Dual Effects of Coffee: Balancing Alertness and RelaxationWhile caffeine is famous for its wakefulness effect, it un...
生活防衛 Life Defense

完璧を目指さないAI活用術!個人が小さく始めて変化に強い自分をつくる方法

Embracing Challenges in the AI Era: How to Leverage Technology and Protect Your LifestyleWhile AI rapidly automates task...
生活防衛 Life Defense

戦争とエネルギー高騰|私たちが今こそ持つべき「耐えられる生活」への防衛本能

Surviving Inflation: Protecting Your Daily Life in Uncertain TimesScreenshotThe surge in energy and commodity prices due...
食事と健康 Healthy Eating

腸活で毎日を元気に!セロトニン不足を防いで「心と体」を健やかに保つヒント

The Gut-Brain Connection: How Fiber Supports Your Mental HealthMaintaining good gut health is vital for mental well-bein...
介護予防 Healthy aging

日帰り温泉で賢く健康維持|十勝の恵みを全身で感じる、贅沢で「リーズナブル」な休日

Hokkaido’s Hidden Gem: Relaxing in Hot Springs and Enjoying Local TsukemenTokachigawa Onsen is a famous destination wher...
生活防衛 Life Defense

【リベンジ誓う】最初に手に取ったガムが運命の分かれ道?1000円チャレンジ反省会

The Temptation of Discounts: Learning from My 1,098 Yen Shopping TripI took on the 1,000 yen challenge at a convenience ...
薬の知識 Medication Literacy

知らないと怖い薬の副作用|生活防衛のために知っておくべき「沈黙の臓器」の守り方

Smart Self-Care: Understanding the Impact of Medicine on Your BodyWhile acetaminophen is generally safe, exceeding the d...
介護予防 Healthy aging

大谷翔平選手の日本一から10年。元ファイターズ戦士の伝説を札幌から応援!

The Pride of Hokkaido: Thank You, Ohtani, and Let's Go Fighters!It has been 10 years since Shohei Ohtani led the Hokkaid...