食事と健康 Healthy Eating 自転車・ジョギング・ヨガ。運動で痩せた私が実感する「代謝を落とさない」メリット
How I Lost 15kg in Two Years (And Kept the Weight Off!)It took me about two years and a lot of effort with diet and exer...
2026-05
食事と健康 Healthy Eating 
生活防衛 Life Defense 薬剤師の節約術｜コンビニ1000円チャレンジと無料クーポンで生活費を守る方法
The 1,000 Yen Challenge at a Japanese Convenience Store!I did some budget-friendly shopping at a Japanese convenience st...
作ってみた DIY 【創作の記録】紙粘土カブトムシの完成！オオクワガタに挑む自作動画を見てください
Making a Clay Beetle and Filming a Battle Video!I made a rhinoceros beetle out of paper clay and gave it a custom paint ...
薬の知識 Medication Literacy もう忘れない！薬剤師が教える「お薬の置き場所」と自分への合図の送り方
Simple Tips to Remember Your MedicationUse visual cues like sticky notes on your dining table or room door to remind you...
食事と健康 Healthy Eating ゆ〜るい運動を長く続けるのがコツ！15kg減量した私が教える「生活習慣」の整え方
My Healthy Diet Routine & Homemade Bento LunchI shared my quick diet breakfast routine, which included a unique green te...
薬の知識 Medication Literacy 地域健康祭りに潜入！分包機を使った薬剤師体験が子供たちに大人気の理由
Sharing the Joy of Pharmacy at a Local Health FestivalI shared a fun memory of teaching kids how to use a pharmacy packa...
wire-art 薬剤師のワイヤーアート制作記｜クワガタ第2号が完成しました！
3D Wire Craft: Making a Giant Stag Beetle!I tried my hand at wire art again and crafted a 3D giant stag beetle (Ōkuwagat...
介護予防 Healthy aging 初夏の北海道、夜の寒さに要注意！薬剤師が教える季節の変わり目の体調管理
May Weather in Hokkaido and Sapporo's Beautiful Winter VideoEven in May, nights in Hokkaido can be quite chilly, which i...
食事と健康 Healthy Eating 【生活防衛】タンパク質は1日何グラム必要？薬剤師が教える「失敗しない栄養補給」の目安
My Favorite Healthy Snack Pairing & Quick Nutrition Tips!I shared a delicious and healthy combination of a coconut butte...
生活防衛 Life Defense 時代遅れでも抹茶が好き！円安時代の贅沢とコンビニで見つける小さな幸せ
Are Matcha Sweets Still Popular Overseas?I found a delicious matcha snack on the discount shelf at a convenience store, ...