hyakkin-89314

介護予防 Healthy aging

初夏の北海道、夜の寒さに要注意!5月の服装と体調管理のポイント

May Weather in Hokkaido and Sapporo's Beautiful Winter VideoEven in May, nights in Hokkaido can be quite chilly, which i...
食事と健康 Healthy Eating

【生活防衛】タンパク質は1日何グラム必要?薬剤師が教える「失敗しない栄養補給」の目安

My Favorite Healthy Snack Pairing & Quick Nutrition Tips!I shared a delicious and healthy combination of a coconut butte...
生活防衛 Life Defense

時代遅れでも抹茶が好き!円安時代の贅沢とコンビニで見つける小さな幸せ

Are Matcha Sweets Still Popular Overseas?I found a delicious matcha snack on the discount shelf at a convenience store, ...
生活防衛 Life Defense

カップ麺はもう安くない?値上げ時代に実感する「手軽な一食」のコストパフォーマンス

Delicious but Dangerous: Cup Noodles and Exercise!I bought some instant cup noodles on sale for 200 yen, but I was surpr...
生活防衛 Life Defense

懐かしのNBAカード発掘!ストックトンに憧れた世代の「お安く楽しむ」バスケ生活

Cheap Fitness: City Gym Basketball and 90s NBA NostalgiaI found some nostalgic NBA cards, including John Stockton, while...
作ってみた DIY

【実用性抜群】メモ機能付きでダブルチェック!薬剤師が本気で作ったお薬ケース改良版

Creating a Custom Pill Box and Manual Using AI in 30 Minutes!I created an improved medication case and used AI to quickl...
作ってみた DIY

座ると腰がつらい人へ|100均素材で作る骨盤サポートクッション

Reduce Lower Back Pain with a Quick 30-Minute DIY CushionI made a DIY posture-correcting cushion using simple items like...
介護予防 Healthy aging

一生歩ける体作り|薬剤師が教える、散歩とストレッチの驚くべき健康効果

Simple Daily Exercises for Health & Preventive CareModerate exercise is essential for maintaining good health and serves...
薬の知識 Medication Literacy

シールを貼るだけはもったいない!お薬手帳を「自分専用の健康ノート」にする方法

A Simple Tip to Turn Your Medication Notebook into a Health ToolAre you using your medication notebook just to collect p...
介護予防 Healthy aging

【札幌×AI動画】散歩中の写真をGeminiでドラマチックに。48秒の風景アート

Transforming Sapporo Photos into a 48-Second AI Video!I stitched together a short video using photos I took during a wal...