介護予防　Healthy aging

Cycling for Health: Safety First with Helmets and Custom GearIn response to stricter cycling laws, I’ve upgraded my bike...

Hokkaido’s Hidden Gem: Relaxing in Hot Springs and Enjoying Local TsukemenTokachigawa Onsen is a famous destination wher...

The Pride of Hokkaido: Thank You, Ohtani, and Let's Go Fighters!It has been 10 years since Shohei Ohtani led the Hokkaid...

Experiencing the Solemn Atmosphere at Kanteibyo ShrineLast year, I took a wonderful two-night trip to Yokohama, staying ...

Dancing with Kuromi at ES CON FIELD! My Unforgettable ExperienceLast year, I had the amazing opportunity to dance on the...

Letting Off Steam with Solo Karaoke!I occasionally go to a solo karaoke box to let off steam by singing out loud, and it...

How a Fun 10km Run in Niki Turned Running into My HobbyAbout two years ago, I participated in my first "Maranic"—a mix o...

Let's Do Yoga! A Great Way to Build Strength and FlexibilityYoga is a highly enjoyable and effective exercise that build...

May Weather in Hokkaido and Sapporo's Beautiful Winter VideoEven in May, nights in Hokkaido can be quite chilly, which i...

Simple Daily Exercises for Health & Preventive CareModerate exercise is essential for maintaining good health and serves...