介護予防 Healthy aging 横浜中華街の暮らしと信仰｜関帝廟でお祈りと占いをして感じた「日々の大切さ」
Experiencing the Solemn Atmosphere at Kanteibyo ShrineLast year, I took a wonderful two-night trip to Yokohama, staying ...
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介護予防 Healthy aging 
介護予防 Healthy aging 【エスコン潜入】クロミちゃんイベントに当選！グラウンドで踊った最高の思い出
Dancing with Kuromi at ES CON FIELD! My Unforgettable ExperienceLast year, I had the amazing opportunity to dance on the...
食事と健康 Healthy Eating 甘めのみそ味がクセになる！「かぼちゃラーメン」など薬剤師考案の健康レシピ
From Guilty Pleasure to Healthy Meal: My Instant Ramen Contest EntriesWhile instant ramen is often seen as unhealthy, I ...
介護予防 Healthy aging 歌って健康！歌詞を覚えて頭を使う「一人カラオケ」の認知症予防効果
Letting Off Steam with Solo Karaoke!I occasionally go to a solo karaoke box to let off steam by singing out loud, and it...
介護予防 Healthy aging 薬剤師がジョギングに目覚めたきっかけ｜仁木町マラニックの魅力と健康効果
How a Fun 10km Run in Niki Turned Running into My HobbyAbout two years ago, I participated in my first "Maranic"—a mix o...
生活防衛 Life Defense 【100均検証】1000円で何が買える？2本100円ジュースと大盛りカップ麺の破壊力
The 1000-Yen 100-Store Challenge! Smart Shopping on a BudgetI challenged myself to stay under 1,000 yen (including the 8...
薬の知識 Medication Literacy 自分の体質を知る生活防衛術｜漢方の指標「気・血・水」で不調のサインを読み解く
Qi, Blood, and Water: How Kampo Diagnosis Balances the BodyKampo is a fascinating traditional medical approach that diag...
介護予防 Healthy aging 【心と体を整える】ヨガマット1枚で変わる毎日。肩こり解消と柔軟性のすすめ
Let's Do Yoga! A Great Way to Build Strength and FlexibilityYoga is a highly enjoyable and effective exercise that build...
薬の知識 Medication Literacy 【アンチ・ドーピング】その薬、大丈夫？スポーツファーマシストが勧める「事前の確認」
Beware of Medication: A Sports Pharmacist's Guide for AthletesAs a registered Sports Pharmacist for the past two years, ...
wire-art 【作り方改良】初心者でも簡単！丈夫なワイヤーアートのカブトムシ
Méthode améliorée｜Un scarabée rhinocéros solide en wire art, facile même pour les débutantsI Upgraded My Wire Beetle! Ch...